Josiah Novak is the host of The Fit Man Project podcast and the founder of True Transformation. He is back to tell us why we keep failing at our health resolutions and the secrets to creating a plan that we can succeed at. Get ready to transform your body in 2018 and beyond!
On today’s episode of the Good Dad Project, we have P90X creator, Tony Horton. He talks about how fitness and nutrition reprogrammed his brain. He also shares his success and his failures, and how he maintains a thriving marriage with his wife, Shawna.
The New Year is well on its way. Have you stuck to your health and fitness resolutions? If you haven’t, you’re not alone. As much as 70% of New Year’s resolutions are abandoned by March. Josiah Novak is here today to tell us why it’s so difficult to commit to a new health regimen. He also gives us simple and effective strategies to ensure great results without sacrificing precious free time or depriving ourselves of the foods we love.
Today on The Good Dad Project I talk to wrestling legend Diamond Dallas Page about his career, his new projects, and his tips on raising FOUR daughters!
Getting healthy is the #1 New Year’s resolution, but most of us get sidetracked from our goals before January is even through. Today fitness coach and father of two, Josiah Novak, tells us how to go from “Dadbod to Greek God” and still enjoy a pizza every now and then.
Ben Greenfield, former bodybuilder and author of a multitude of fitness books including, 10 Ways to Grow Tiny Superhumans, joins the GDP to discuss the best ways to get your best workout while including your kids and teaching them the importance of fitness and nutrition.
The mission of the Dad Edge is to empower men to live and lead legendary lives. The Dad Edge empowers men to create legendary marriages, create epic connections with our kids, master our personal finances, optimize our health (physical, mental, emotional, and spiritual), and become a leader within their family.
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