When we become fathers, we have to take charge of caring for our families. We must step up and provide for them, protect them, and lead them. This makes fatherhood an opportunity to become our best selves, but we can’t show up if we don’t invest in our physical, mental, and intellectual wellbeing.
He talks about how he and his wife overcome the most difficult obstacles, how he got out of his dad bod rut by losing 40 pounds, and how he steps off the hamster wheel of busyness to make time for self-care.