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Becoming Better Requires Hard Choices with Andy Frisella

Andy Frisella

Andy Frisella is a best-selling author, speaker, consultant, and founder of 1st Phorm, Supplement Superstores, and 75 Hard. He is an industry-leading expert on customer loyalty. He’s also known for creating an incredible culture within his business. Andy Frisella has been featured in INC., Entrepreneur, and Forbes Magazine. From 2015 to 2019, he hosted the MFCEO Project, the number one business and success podcast in the world. On his new podcast Real AF with Andy Frisella, he and his guests discuss, debate, and laugh their way through trending topics and pressing issues.

Today, Andy is going to be talking to us about controlling what you put in your mouth. If you can’t control that, you likely can’t control anything else. Success is not an excuse to let yourself go. Andy talks about his journey to success and how he also let himself go. He is currently on the path to becoming his best self. Even successful people have to work hard to maintain their health. Andy is also going to be talking about taking negativity and harness it for productive action. Andy also shares with us how important boundaries are when taking care of yourself. He shares insights on why we don’t have to spend our energy on people who aren’t operating at the same level as us. Finally, Andy is going to be talking to us about how we can learn from bad parenting and our past and why he is so pissed off at men right now.

What You’ll Learn: 

[7:40]

Andy tells us about his fitness journey.

[10:48]

Andy tells us his defining moment when he decided to take control of his fitness journey.

[12:18]

Andy talks about how he balances his fitness journey with his home life.

[15:45]

Andy talks about how pursuing his fitness journey affected his relationships.

[21:31]

Andy talks about his relationship with his father.

[27:10]

Andy talks about his parent’s divorce and how it affected his childhood.

[30:11]

Andy talks about how he went through an angry period with his mom and step-dad.

[37:18]

Andy advises fathers who are raising boys.

[42:46]

Andy talks about holding kids up to a certain standard to raise strong children.

[46:42]

Andy tells us what masculine energy means to him.

[53:05]

Andy talks to us about standing up for what you believe in.

[1:06:39]

Andy talks about the benefits of 75 Hard.

[1:14:09]

Andy explains what the Live Hard Program is.

[1:25:48]

Andy tells us the most powerful skill a person can possess.

[1:26:55]

Andy talks about making the hard choices to become better.

[1:34:09]

Andy tells us where we can connect with him.

[1:37:16]

Andy talks about making every moment count.

RELATED EPISODES

Real AF Self-Discipline with Andy Frisella

How Your Childhood Can Affect Your Parenting Style And Learning “The Order Of Man” With Ryan Michler – GDP017

Mindset-Driven Fitness with Marc Hildebrand


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