Jason Schnitzer – Transforming Troubled Marriages: Insights from The Husband Coach
Jason Schnitzer aka “The Husband Coach,” is a dedicated relationship coach specializing in helping men become better partners, focusing on communication, empathy, and personal growth to strengthen marriages and partnerships. His “Reclaim Control” program focuses on breaking free from destructive behaviors to improve self-control and personal growth.
Jason shares his personal journey from being a professional baseball player to embracing the world of jujitsu, and how this transition has influenced his approach to handling emotions and conflicts. He opens up about the challenges he faced in his marriage, the pivotal moments that led him to self-reflection, and the realization that perhaps the issues at hand were not solely external, but also internal.
Jason and Larry also break down the nervous system’s role in our emotional states, using the analogy of an upside-down stoplight to describe the green, yellow, and red states of being. They explain how our past experiences, even from childhood, can shape our current responses to stress, fear, and confrontation.
Larry’s Takeaways
- Conflict resolution requires self-reflection.
- Understand your nervous system.
- Acknowledge and welcome your emotions.
What You’ll Learn
00:01:42 College Baseball Journey
00:04:29 Transitioning from Baseball to Jiu-Jitsu
00:14:46 Instinctual Reactions to Conflict and the Nervous System
00:17:33 The Impact of Childhood Experiences on Adult Conflicts
00:18:39 The Importance of Understanding Your Nervous System
00:20:59 Men’s Disadvantage in Emotional Expression
00:22:22 Building Capacity for Emotional Regulation
00:23:31 Personal Stories of Conflict and Physical Sensations
00:24:24 Social Media Reactions and Personal Triggers
00:29:04 The Importance of Addressing Childhood Emotional Responses
00:33:00 The Impact of Childhood Emotional Suppression on Adulthood
00:38:10 The Role of Mindfulness in Understanding Emotional Responses
00:44:10 The Experience of Operating from a Younger Self During Conflicts
00:49:34 The Lifelong Impact of Early Emotional Experiences on the Nervous System
Links
www.thedadedge.com/25questions
www.jasonschnitzercoaching.com
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