Fierce Friday

When it comes to redesigning our entire marriages, it’s all about controlling ourselves and being the change maker, not pointing the fingers. We only can control what we can control, and we need to be focused on ourselves. Learning skills like tactical empathy, using emotional labels, using mirroring, using generative questions, and creating an environment…

When it comes to resilience as a man, husband, and father, it’s a critical skill that we often overlook, but yet, it’s so vitally important. Today my guest shares unforgettable, vivid stories of growing up on the streets of Venezuela, constantly in survival mode and fighting for his life until the age of 15 where…

When it comes to fitness and nutrition, many of us are focused only on the physical aspects and the benefits, and at times only being focused on the physical results of our health isn’t enough of a motivator for us to change. Today, my guest Joel Staley and I not only do a deep dive…

On New Year’s day, my son Mason, challenged me to join a bodybuilding show along with him. We had 16 weeks to prepare. I was about 195 lbs.18% body fat and I needed to go extreme to meet the goals needed. For this I worked with Joel Staley and his team and I did some…