Clifford Stephan – How Taking a Break from Alcohol Can Change Your Life

Clifford Stephan – How Taking a Break from Alcohol Can Change Your Life

ByLarry Hagner

Clifford Stephan is the founder of Booze Vacation, a health and wellness company for high-performing men. He also founded OneCompensation, a Bay Area consulting firm that has helped Silicon Valley companies. After realizing recreational drinking was holding him back, Clifford founded Booze Vacation to help others upgrade their health and professional potential.

Today, Clifford shares how taking a year-long break from alcohol dramatically improved his health, performance, and quality of life, leading him to launch “Booze Vacation” – an initiative to help men reclaim their vitality by temporarily abstaining from drinking. He explains alcohol’s detrimental effects on the body, arguing that even moderate consumption can cause significant issues over time.

By taking a booze vacation, men can reset their minds and bodies, leading to weight loss, enhanced productivity, and better overall wellbeing. Clifford introduces his program, which offers resources and coaching to support men in adopting healthier habits and achieving their health goals.

benefits of a plant based diet for men
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The Benefits of a Plant-Based Diet for Men with Fraser Bayley

ByLarry Hagner

The plant-based lifestyle seems to be everywhere lately, but is it really possible to maintain our bodies without animal protein? Won’t we feel tired and hungry all the time? What about our libido and testosterone levels?
Fraser Bayley from Veg Up busts all the myths and teaches us the surprising benefits of a plant-based lifestyle for men!

Optimizing Male Hormones for Fat Loss, Energy, and Libido with Alex Van Houten
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Optimizing Male Hormones for Fat Loss, Energy, and Libido with Alex Van Houten

ByLarry Hagner

Behold the dadbod. How did we get this way? The stubborn belly fat that doesn’t go away no matter how hard we work. The muscle mass that’s harder to maintain than it used to be. We don’t have the same energy and stamina we used to. Maybe things have even cooled off in the bedroom.

Alex Van Houten is the founder of Defining Dad Bod. He’s going to talk about how our chemistry changes after we become fathers and how to define the dadbod by optimizing our male hormones for fat loss, energy, and libido.

optimal sleep

Achieve More Through Optimal Sleep

ByLarry Hagner

Think about it for a minute, how do you feel when you don’t get optimal sleep? How do you feel the next day? What is your productivity like? What is your mood like? Do your relationships suffer because you feel like total crap? Does your professional life take a beating because you feel exhausted? Are you keeping Red Bull, Monster, and Starbucks in business to keep your energy up?

If you are answering “YES” to any of the above questions, chances are you are not giving your body and mind the optimal sleep it needs to be your best.

Best Nutritional Supplements for Dads to Boost Energy, Mood, Mental Clarity, Sex Drive, and Testosterone – GDP007

Best Nutritional Supplements for Dads to Boost Energy, Mood, Mental Clarity, Sex Drive, and Testosterone – GDP007

ByLarry Hagner

Larry Hagner and Shawn Stevenson interview Dan Nessel, Director of Marketing for Perfect Supplements, to talk about the 5 best supplements for busy dads. In this episode: Larry, Shawn, and Dan share common supplemental needs for the everyday busy Dad. We all want to have more energy, more mental clarity, and an increase in sex drive. Dan shares some great insight as to why many men are affected by supplemental deficiencies in their diet and how Perfect Supplements can help.