What’s the best diet? Keto? Paleo? Low-carb? High-fat? What about fasting? What’s the best workout? Today we are inundated with diet fads and extreme workouts. How do we know which nutrition and exercise program is best for us? Today we have Josiah Novak. He’s the author of Diets Suck: The Ultimate Blueprint on Enjoying Food and…
Probably the biggest thing we try to fix in the new year is our health. We set goals to lose weight and tone up, but we tend to fail year after year. Being in optimum shape is important to being a good father, husband, and man. If you listen to this show, this could be…
What happens when we go through something so difficult that it rocks the very core of who we are? Today I have a real, raw discussion with Josiah Novak from True Transformation about my battle with insomnia, depression, and anxiety. Regular listeners know that I just recovered from a 33-day bout of debilitating insomnia. It…
Fitness Coach, Josiah Novak, is back on The Good Dad Project to tell us the secrets to following through with health resolutions and getting rid of the dad bod in 2017. The New Year is well on its way. Have you stuck to your health and fitness resolutions? If you haven’t, you’re not alone. As…
Getting healthy is the #1 New Year’s resolution, but most of us get sidetracked from our goals before January is even through. Today, fitness coach and father of two, Josiah Novak, tells us how to go from “Dadbod to Greek God” and still enjoy a pizza every now and then. Josiah Novak was once up…
© 2021 The Dad Edge – Privacy Policy | Built by benest.co
As an Amazon Associate I earn from qualifying purchases
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
