Guilt: the fact of having committed a specified or implied offense or crime (Merriam Webster Dictionary). Is taking care of yourself a crime? We sometimes treat taking care of ourselves as if we believe it is a crime because we think that taking time for ourselves is taking time away from our family.
Ben Greenfield, former bodybuilder and author of a multitude of fitness books including, 10 Ways to Grow Tiny Superhumans, joins the GDP to discuss the best ways to get your best workout while including your kids and teaching them the importance of fitness and nutrition.
A Mastermind group is simply a small group of individuals with similar interests and goals gather together (in person or remotely) to discuss relevant issues and provide advice and support when other group members really need it most. It also allows for a no-judgement zone because each member (well, really, every human) has something they are struggling with.
In this episode, I share a story about how my 8 year old son served me a big slice of humble pie.
Take care of yourself. Simple message, you’ve heard it before. You make sure you get that message across to those you love. Unfortunately, there is one person in your life who you love that may not be heeding that message-you. What you may be doing, instead, is sacrificing yourself, thinking you are doing the best you can for your family when, in reality, you are being a martyr and being self-destructive.
Behind all great men, there are great mentors. Through the GDP, I have made so many amazing connections, friendships, and have learned several lessons along the way from people who are much smarter than me. The GDP Podcast is currently tracking to hit 1 million downloads in 2016 and it is downloaded in over 130…
The mission of the Dad Edge is to empower men to live and lead legendary lives. The Dad Edge empowers men to create legendary marriages, create epic connections with our kids, master our personal finances, optimize our health (physical, mental, emotional, and spiritual), and become a leader within their family.
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