eliminate negative emotions
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How to Eliminate Negative Emotions by Targeting False Thoughts

ByLarry Hagner

Our thoughts and emotions can tear us down if we don’t know how to manage them. When waves of stress repeatedly hit us, our emotions can override our brains and take over our behavior, leading us to perform badly and make poor decisions. We may experience overwhelm or feel like our life is spinning out of control.

In this quick episode, I discuss the difference between an emotion and a thought, and how we can use the dynamic between emotions and thoughts to eliminate unnecessary stress, depression, anger, and overwhelm.

core-values-mike-merriam

How Defining Your Core Values Can Ignite Your Personal Evolution with Mike Merriam

ByLarry Hagner

If we don’t know our purpose, our core values, and our why, we can walk through the world lost. Today Mike Merriam, author of bestselling book, Closer Than You Think, shares his method of uncovering your core values to go from a life of frustration and defeat to a life full of success and fulfillment.