Secrets of the Navy SEALs mindset - courage, confidence perseverance and resilience

Secrets of the Navy SEAL Mindset: Courage, Confidence, Perseverance and Resilience

In this episode, I talk with retired Navy SEALs, Eric Davis and Larry Yatch, about how we normal dads can apply the Navy SEAL mindset to develop Courage, Confidence, Perseverance and Resilience.


The Navy SEALs are the most elite warriors on the planet. Eric Davis and Larry Yatch worked together as SEALs and known each other over 16 years. They now teach the SEALed Mindset proven performance principles and will share some amazing tactics and formulas so we can become better men and open ourselves up to greater opportunity in life.

Eric Davis

Eric Davis served our country as a U.S. Navy SEAL and decorated veteran of the Global War on Terror. Eric has been recognized as one of the premier sniper instructors in the U.S. military and has served as a Master Training Specialist at the SEAL sniper school in Coronado, CA. Since departing from the SEAL teams, Eric has worked in corporate performance, sales and leadership training bringing an unprecedented amount of innovation, efficiency and structure to the domain of business and personal performance. Eric is the author of “Raising Men: Lessons Navy SEALs learned from their training and taught to their sons”.

Larry Yatch

Larry was determined to follow a path to the military elite ever since 3rd grade when he first saw Top Gun. He eventually spent 10 years as an officer in the Navy SEAL teams after graduating with an engineering degree from the United States Naval Academy. His service to our country ended when Larry was critically injured in the line of duty and medically retired from the Navy SEALs. Larry is experienced with managing high-performing individuals and building high-functioning teams. He believes the most important team you’re on is your family


Navy SEAls routinely execute missions in life or death scenarios. They don’t have the luxury of giving into fear. If they’re not successful, they are dead. Our modern life situations are not so critical, but managing fear and self-doubt can mean the life or death of your dreams for you and your family.

We men always question ourselves. In stressful or uncertain situations, we go to our default emotions and make decisions based on fear. If we can know how to build confidence and overcome fear, not only can we learn to become more and more confident and resilient, we can give our children the tools to do the same.


The common understanding of courage is to be fearless enough to do something crazy, like jump out of a plane. However, Larry Yatch explains that courage is not an absence of fear. Courage only exists in the face of fear. Most of us feel fear is a negative emotion, that being scared means we are weak, but we can think of fear as an opportunity to show courage and gain confidence. Fear is simply a cue to exercise an action.


Confidence is developed when we repeatedly exercise courage to conquer fear. It’s not born, it builds like a muscle and gets stronger every time we believe we can do something we’ve never done before. Our confidence multiplies each time we learn, practice, and gain experience.


We can also teach ourselves perseverance. The more we learn how to regulate our mental, emotional, and physical reactions, the more resistant we are to giving up, and purpose and passion can drive us to accomplish anything.


Courage, confidence, and perseverance make us more resilient. Knowing we have the ability to exercise courage, move forward despite fear, draw upon our confidence, and persevere, no matter the obstacle, the more mentally, emotionally, and physically resilient we are to the challenges in life.

The SEALed Mindset and Parenting

Eric Davis and Larry Yatch created a simple toolbox for men and fathers to gain control over fear and become empowered by reacting with science and strategy. Learning how to lead, follow, and manage the family you’re in is critical to your success in life. None of us gets handed instructions when we have kids. The SEALed Mindset is a manual on how to build effective character, not only to be effective yourself, but to be a reliable leader to your family and a father your kids can depend on to help them turn fearful situations into building moments.

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Guest links

Sealed Mindset



Raising Men: Lessons Navy SEALs Learned from Their Training and Taught to Their Sons by Eric Davis on Amazon



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