In today’s episode of The Dad Edge, we interview Justin Holland, popularly known as ‘Juice,’ who completed the 75 Hard challenge with us in The Dad Edge Alliance. How would the 75 Hard help you? Listen to his mental and physical transformation.
Are you a busy, hardworking dad who is ready to get in his best physical health this year? We have the most amazing guest for you!
Drew Manning is NY Times Bestselling author of Fit2Fat2Fit, a book about how he gained and lost seventy-five pounds in order to better understand the struggle to lose weight. Now he talks about Fit2Fat2Forty, which addresses the particular struggles we have with extra weight as we get older.
Prepare yourself to not only become a healthy dad, but also a happy and energetic one.
Lockdown has affected us physically as well as mentally. Our relationships have been challenged like never before. But we have the power to recalibrate with healthy habits that will help our bodies, minds, and connection to our families.
Today we have Joel Staley from Dads Who Lift on the show. He helps busy parents turn their bodies into fat-burning machines. He tells us what happens to our bodies when we fast, how to break into a fasting routine, and what results to expect.
In this episode, we have a panel discussion with Dr. Adrian Chavez of Your Nutrition Prescription and Chris Hughes from The Driven Dad. They have put together a fully-customized 8-week fitness and nutrition bootcamp for dads. We also talk to members Rashad and Mickey about what made this bootcamp unique and how it has transformed their health and their lives!