In today’s episode of The Dad Edge, we interview Justin Holland, popularly known as Juice, who completed the 75 Hard challenge with us in The Dad Edge Alliance.
Juice started 75 Hard on November 1st with a starting weight of 344 pounds. He chose November specifically because it’s the toughest time to begin a challenge like this. It’s the holiday season, and Thanksgiving, Christmas, and New Year were all standing in the way of his success.
Juice thought if he could go through this, he could go through anything. He has now dropped down to 290 pounds!
What You’ll Learn
Juice is a father to two girls and a boy. He’s a special member of the mastermind because he keeps all the other dads motivated by the progress pictures he posts every week.Even though it wasn’t a necessity to make those pictures public, Juice wanted to make himself more accountable and motivate others to push themselves further.What he learned from the challenge:
- Drinking a gallon of water every day will reduce your hunger. Sometimes you’re hungry because you’re dehydrated.
- Eating healthy becomes a lifestyle after you complete the challenge. You’re not forced to do it anymore.
- You get immense mental clarity and toughness from 75 Hard. The physical transformation is just a bonus.
- You become much more patient and emotionally resilient.
Talking about patience
Juice talked about an incident where he was disappointed his daughter about something. But rather than blaming or punishing her, he and his wife Jill talked the situation out with her. This helped them build a better relationship and everyone walked away from the conversation happy and satisfied.
Juice’s plans for the future
Juice plans to take a break and start with the next phase of 75 Hard in mid-Feb. The reason he decided to take a break is that he wants to test the skills he has learned in the real world and come back stronger.
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