Why do many of us fathers neglect our health? There are two main reasons. The number one reason is guilt. We feel bad for taking time away from work and family to spend on ourselves. The second reason is money. We would have to spend more to eat healthier, join a gym, or hire a personal trainer.
But not making our health a priority is the biggest disservice to ourselves and our families.
In this episode, we have a panel discussion with Dr. Adrian Chavez of Your Nutrition Prescription and Chris Hughes from The Driven Dad. They have put together a fully-customized 8-week fitness and nutrition bootcamp for dads. We also talk to members Rashad and Mickey about what made this bootcamp unique and how it has transformed their health and their lives!
[bctt tweet=”OUR HEALTH: What is the cost if we don’t take action? #men #dads #fathers #manhood #fatherhood #selfcare #menshealth” username=”gooddadprojct”]
[bctt tweet=”‘There are a lot of things we don’t have control of in our lives, but much of our health we have control over.’—Mickey #menshealth #dads #men #fathers #mastermind #bootcamp” username=”gooddadprojct”]
Chris Hughes and The Driven Dad
Chris Hughes helps dads own their health and fitness. He created The Driven Dad to motivate, educate and inspire dads to take control of their mental and physical wellness for themselves, their family, and society.
Dr. Adrian Chavez and Your Nutrition Prescription
Dr. Adrian Chavez has a PhD in Nutrition and is a nutrition and natural health consultant who hosts the Your Nutrition Prescription podcast, which delivers a daily dose of information that will help you to learn more about your body and optimize your health.
[bctt tweet=”‘Seeing dads do something that’s going to positively impact multiple generations, that lights me up.’—Dr. Adrian Chavez #dads #men #fathers #health #kids #children #parenting” username=”gooddadprojct”]
The Driven Dad’s Bootcamp
The Driven Dads 8 Week Bootcamp is designed to establish new habits to help you take your health and fitness to the next level.
Dr. Chavez and Chris Hughes will set you up with a plan that is customized for you and coach you towards success.
What You’ll Learn
- Why optimal health is your duty as a father
- How to get over the guilt of investing in your nutrition and fitness
- The role of accountability in the success of your health goals
- Why you won’t get the best results with your typical personal trainer
- How being intentional in the gym creates amazing results
- How to get past all the excuses that keep you in bad health
- The dangers of neglecting your health to you and your family
- The vast diversity in individual needs for diet and exercise
- Why some men need to eat more to reach their health goals
- The power of a smoothie
- How to create a healthy lifestyle that you can sustain beyond bootcamp
- The importance of ‘cheat days’ for dads and how to factor them into your nutrition plan
- How breaking the chain of bad habits and leading with a healthy lifestyle will affect your kids, your grandkids, and future generations
[bctt tweet=”What better way to show up for your family than at full capacity? #dads #men #fathers #dadlife #fitness #nutrition” username=”gooddadprojct”]
Sign up for The Driven Dad
Fitness and Nutrition Bootcamp
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