Clifford Stephan – How Taking a Break from Alcohol Can Change Your Life

Clifford Stephan – How Taking a Break from Alcohol Can Change Your Life

Clifford Stephan is the founder of Booze Vacation, a health and wellness company for high-performing men. He also founded OneCompensation, a Bay Area consulting firm that has helped Silicon Valley companies. After realizing recreational drinking was holding him back, Clifford founded Booze Vacation to help others upgrade their health and professional potential.

Today, Clifford shares how taking a year-long break from alcohol dramatically improved his health, performance, and quality of life, leading him to launch “Booze Vacation” – an initiative to help men reclaim their vitality by temporarily abstaining from drinking. He explains alcohol’s detrimental effects on the body, arguing that even moderate consumption can cause significant issues over time.

By taking a booze vacation, men can reset their minds and bodies, leading to weight loss, enhanced productivity, and better overall wellbeing. Clifford introduces his program, which offers resources and coaching to support men in adopting healthier habits and achieving their health goals.

benefits of a plant based diet for men
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The Benefits of a Plant-Based Diet for Men with Fraser Bayley

The plant-based lifestyle seems to be everywhere lately, but is it really possible to maintain our bodies without animal protein? Won’t we feel tired and hungry all the time? What about our libido and testosterone levels?
Fraser Bayley from Veg Up busts all the myths and teaches us the surprising benefits of a plant-based lifestyle for men!

drew manning
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Fit 2 Fat 2 Fit and Back Again with Drew Manning

Are you a busy, hardworking dad who is ready to get in his best physical health this year? We have the most amazing guest for you!
Drew Manning is NY Times Bestselling author of Fit2Fat2Fit, a book about how he gained and lost seventy-five pounds in order to better understand the struggle to lose weight. Now he talks about Fit2Fat2Forty, which addresses the particular struggles we have with extra weight as we get older.
Prepare yourself to not only become a healthy dad, but also a happy and energetic one.