optimal sleep

Achieve More Through Optimal Sleep

ByLarry Hagner

Think about it for a minute, how do you feel when you don’t get optimal sleep? How do you feel the next day? What is your productivity like? What is your mood like? Do your relationships suffer because you feel like total crap? Does your professional life take a beating because you feel exhausted? Are you keeping Red Bull, Monster, and Starbucks in business to keep your energy up?

If you are answering “YES” to any of the above questions, chances are you are not giving your body and mind the optimal sleep it needs to be your best.

new dad

Being a New Dad in the Early Years by Chris Cottle

ByLarry Hagner

As I think back over the last 10 years of being a father, I reflect on the joys and the struggles of the early days. There have been many joyous moments such as being there when my son was born, watching him smile as he woke up from a nap, his first words, his first steps and I can go on and on. But the biggest struggle through all those joyous moments was I physically could not tell him that I loved him.

work ethic
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How to Teach Work Ethic

ByLarry Hagner

We had an awesome guest this past week on the Good Dad Project Podcast featuring Joe De Sena, founder of the Spartan Races and New York Times Bestselling author of “Spartan Up!”
Shawn and I have been trying to find the perfect guest to come on the show and talk about work ethic. Joe not only talked about work ethic but also how to teach work ethic to our kids.