Bryan Falchuk is a life coach, TEDx speaker, and the bestselling author of Do a Day: How to Live a Better Life Every Day. He’s going to give us a formula to help us live in the present moment by confronting our past and removing anxiety about the future. Today is a new day. Go out and do it!
Today’s guest is Amy Morin, the bestselling author of the book called 13 Things Mentally Strong Parents Don’t Do. She is a psychotherapist, writer, and TEDx speaker. She is here to tell us how to become mentally strong parents so we can raise self-assured kids who are primed for happiness and success.
Guilt. So many of us walk around with guilt and it’s crippling. We feel guilty handing over our time and resources. We feel guilty about too much time with work. We have no time for friends. We even feel guilty for reading a book. Life is centered around family and work. We feel like me must be everything to every single person until we become nothing and no one to ourselves. Find out how we need to let this guilt go in order to become better husbands, fathers, and men.
Guilt: the fact of having committed a specified or implied offense or crime (Merriam Webster Dictionary). Is taking care of yourself a crime? We sometimes treat taking care of ourselves as if we believe it is a crime because we think that taking time for ourselves is taking time away from our family.