In this episode, we have a panel discussion with Dr. Adrian Chavez of Your Nutrition Prescription and Chris Hughes from The Driven Dad. They have put together a fully-customized 8-week fitness and nutrition bootcamp for dads. We also talk to members Rashad and Mickey about what made this bootcamp unique and how it has transformed their health and their lives!
The most effective way to reach your health goals is to add accountability. Today, Dad Edge Alliance member, Steve Birch, talks about how having the group helped keep him on the track to fitness.
Today we’re going to to revisit Adrain Chavez to learn more about how the gut and its bacteria affects our mood, immunity, and performance.
Today we have Dr. Adrian Chavez on to talk about how processed foods affect the microbes in your gut and how this huge population of living bacteria affects every aspect of your physical and mental health.