self care for dads
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Self-Care for Dads

ByLarry Hagner

When we become fathers, we have to take charge of caring for our families. We must step up and provide for them, protect them, and lead them. This makes fatherhood an opportunity to become our best selves, but we can’t show up if we don’t invest in our physical, mental, and intellectual wellbeing.
He talks about how he and his wife overcome the most difficult obstacles, how he got out of his dad bod rut by losing 40 pounds, and how he steps off the hamster wheel of busyness to make time for self-care.

Optimizing Male Hormones for Fat Loss, Energy, and Libido with Alex Van Houten
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Optimizing Male Hormones for Fat Loss, Energy, and Libido with Alex Van Houten

ByLarry Hagner

Behold the dadbod. How did we get this way? The stubborn belly fat that doesn’t go away no matter how hard we work. The muscle mass that’s harder to maintain than it used to be. We don’t have the same energy and stamina we used to. Maybe things have even cooled off in the bedroom.

Alex Van Houten is the founder of Defining Dad Bod. He’s going to talk about how our chemistry changes after we become fathers and how to define the dadbod by optimizing our male hormones for fat loss, energy, and libido.