Today’s show is all about how to live in the present. We always hear people talking about it, but how exactly is it done? Most of us hold onto shame, guilt, and feelings of unworthiness from yesterday. At the same time, we feel constant anxiety when we think about what tomorrow might bring. This…
Electronic devices are a part of our lives now. Can you imagine giving them up? Would your kids survive without their phones, tablets, and video games? Listen to what happened to my family when we gave up our screen time for 40 days! My family is Catholic and for Lent this year, my nine-year-old decided…
As all of you regular listeners know, 5 minute Thursdays are never five minutes. We are finally switching the name. Welcome to Thursday Throwdown! On this episode I’ll be revealing one simple mind hack so you can get your mind off work and be mentally present with your family. On last week’s episode with Jim Sheils,…
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