Bedtime Rituals and Sleeping Smarter as a Family

Bedtime Rituals and Sleeping Smarter as a Family

me> Bedtime Rituals are critical to the foundation of a good night sleep.  When it comes to our kids, they thrive on routines and rituals.  So why not have bedtime rituals to get them in the right mindset and to avoid bedtime chaos? Bedtime Rituals Equals Success! #nosleep, #workedallnight, #sleepdeprived, #itsanepidemic. Yep, you’ve heard this before;…