Uncovering the Truth About Anger with Peter Sacco

Uncovering the Truth About Anger with Peter Sacco

ByLarry Hagner

Most men struggle with anger daily. Our tempers flare at work and at home with our wife and kids. Some of us are like Bruce Banner. Some of us turn into the Incredible Hulk. Canada’s psyche doctor, Peter Andrew Sacco tells us the secrets to where anger comes from, how to manage it, and so much more. You don’t want to skip this mind-blowing episode!

eliminate negative emotions
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How to Eliminate Negative Emotions by Targeting False Thoughts

ByLarry Hagner

Our thoughts and emotions can tear us down if we don’t know how to manage them. When waves of stress repeatedly hit us, our emotions can override our brains and take over our behavior, leading us to perform badly and make poor decisions. We may experience overwhelm or feel like our life is spinning out of control.

In this quick episode, I discuss the difference between an emotion and a thought, and how we can use the dynamic between emotions and thoughts to eliminate unnecessary stress, depression, anger, and overwhelm.