What Doesn’t Kill Us with Scott Carney
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What Doesn’t Kill Us with Scott Carney

Would you climb to the top of Kilimanjaro in 30-degree weather wearing nothing but boots, shorts, and a knit cap? Today’s guest did it and he wrote the book on it. We have NY Times bestselling author of What Doesn’t Kill Us, Scott Carney to tell us why he put his body through such extremes and why we all should get out of our physical comfort zones for better health, mental resilience, and disease resistance.

Uncovering the Truth About Anger with Peter Sacco

Uncovering the Truth About Anger with Peter Sacco

Most men struggle with anger daily. Our tempers flare at work and at home with our wife and kids. Some of us are like Bruce Banner. Some of us turn into the Incredible Hulk. Canada’s psyche doctor, Peter Andrew Sacco tells us the secrets to where anger comes from, how to manage it, and so much more. You don’t want to skip this mind-blowing episode!

How to Eliminate Negative Emotions by Targeting False Thoughts
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How to Eliminate Negative Emotions by Targeting False Thoughts

Our thoughts and emotions can tear us down if we don’t know how to manage them. When waves of stress repeatedly hit us, our emotions can override our brains and take over our behavior, leading us to perform badly and make poor decisions. We may experience overwhelm or feel like our life is spinning out of control.

In this quick episode, I discuss the difference between an emotion and a thought, and how we can use the dynamic between emotions and thoughts to eliminate unnecessary stress, depression, anger, and overwhelm.