Video games are part of almost every kids life, but there is a difference between playing for fun and using them to replace real life. In this episode, TEDx speaker Cam Adair talks about his experience with gaming disorder. He also tells us why video games are so addictive, how to recognize the signs of video game addiction in our kids, and how parents can set healthy boundaries for gaming.
Not only is a playful mindset good for our health and wellbeing, it’s contagious and benefits all those around us. In this short show, I highlight four powerful ways play helps dads lead a richer life!
Have you noticed that it’s almost impossible for you to have fun anymore? Do you feel guilty unless you make every minute of your day productive? Do you feel stressed, depressed, and isolated? This show will help you break free from anxiety and enjoy life again.
Today we have Charlie Hoehn on the podcast. He is a TEDx speaker and the author of Play It Away: A Workaholic’s Cure for Anxiety. We talk about his experience with severe anxiety and how he found the simple, drug-free cure to our modern day stress.
Today we’re going to to revisit Adrain Chavez to learn more about how the gut and its bacteria affects our mood, immunity, and performance.
Would you climb to the top of Kilimanjaro in 30-degree weather wearing nothing but boots, shorts, and a knit cap? Today’s guest did it and he wrote the book on it. We have NY Times bestselling author of What Doesn’t Kill Us, Scott Carney to tell us why he put his body through such extremes and why we all should get out of our physical comfort zones for better health, mental resilience, and disease resistance.
What happens when we go through something so difficult that it rocks the very core of who we are? Today I have a real, raw discussion with Josiah Novak from True Transformation about my battle with insomnia, depression, and anxiety.
The mission of the Dad Edge is to empower men to live and lead legendary lives. The Dad Edge empowers men to create legendary marriages, create epic connections with our kids, master our personal finances, optimize our health (physical, mental, emotional, and spiritual), and become a leader within their family.
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