Weird & Wonderful Ways to Build Mental Resilience with Ben Aldridge

Weird & Wonderful Ways to Build Mental Resilience with Ben Aldridge

What are the best ways to build mental resilience?
Ben Aldridge is the bestselling author of How to be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset.
In this episode, Ben explains how to plan mental, physical, and skill-based challenges that will accelerate our growth and develop a tolerance for being uncomfortable.
Are you ready to get uncomfortable and build a more resilient mindset?

Change Your Brain, Change Your Life with Dr. Daniel Amen
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Change Your Brain, Change Your Life with Dr. Daniel Amen

America’s Most Popular Psychiatrist, Dr. Daniel Amen, talks about how we can improve the lives of ourselves and our children by making the brain a priority. He tells us how to eat to optimize brain power, how to create a bedtime routine for the best sleep, and how to stop the negative thoughts and behaviors that sabotage our progress in life.
This show will transform the way you think, literally. Prepare to Change Your Brain, Change Your Life!

Triumphing Through Dark Times: Exclusive Dad Edge Alliance Q&A with Chad Robichaux
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Triumphing Through Dark Times: Exclusive Dad Edge Alliance Q&A with Chad Robichaux

Today we have Chad Robichaux back on The Dad Edge Podcast. We had such a powerful response to his first show with us, that we invited him to The Dad Edge Mastermind for a live Q&A session with our members.
Chad talks about triumphing through dark times. He shows us that no matter how hopeless and depressed we feel, there is always a way out with the right mindset, tools, and support.

How to Help Kids with Anxiety and Depression – Exclusive Dad Edge Alliance Q&A with Natasha Daniels
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How to Help Kids with Anxiety and Depression – Exclusive Dad Edge Alliance Q&A with Natasha Daniels

Today, more parents are raising kids with anxiety, depression, and OCD but have no idea how to cope. Judging by the downloads on our shows about anxiety and depression in kids, this topic is in high demand. Natasha Daniels answers questions about different behaviors including panic attacks, strange phobias, drug abuse, and more.

Anxiety and Depression in Kids: A Parent’s Survival Guide with Natasha Daniels

Anxiety and Depression in Kids: A Parent’s Survival Guide with Natasha Daniels

Today we are going to talk about how to identify and differentiate between depression and anxiety, signs and behavior patterns to look out for, and tools to help us teach children how to cope.
Natasha Daniels is a child therapist who specializes in anxiety and OCD. She is the bestselling author of Anxiety Sucks! A Teen Survival Guide and How to Parent Your Anxious Toddler. The worst thing to do if you suspect your child may have a problem with anxiety and depression is avoid it. Learn how to tackle this problem head on so that you and your children are empowered to deal with anxiety and depression in a proactive way.