How to Raise Strong, Confident, Resilient Girls with Bas Rutten
UFC Hall of Famer and father to 3 daughters, Bas Rutten, shares his childhood story and his dadly wisdom on how to raise strong girls.
How to Talk About Lack of Sex with Your Spouse
In this week’s Thursday Throwdown, I follow up on Nell Gibbon Daly’s episode and give you the highlights of how to talk about lack of sex with your spouse.
The Unexpected Secrets of Men, Women, and Sex with Nell Gibbon Daly
Psychotherapist and TEDx speaker, Nell Gibbon Daly, talks how we can make breakthroughs in communication to improve intimacy and experience amazing sex. (EXPLICIT)
True Transformation with Josiah Novak
Getting healthy is the #1 New Year’s resolution, but most of us get sidetracked from our goals before January is even through. Today fitness coach and father of two, Josiah Novak, tells us how to go from “Dadbod to Greek God” and still enjoy a pizza every now and then.
Secrets of the Navy SEAL Mindset: Courage, Confidence, Perseverance and Resilience
In this episode, I talk with retired Navy SEALs, Eric Davis and Larry Yatch, about how we normal dads can apply the Navy SEAL mindset to develop Courage, Confidence, Perseverance and Resilience.
How to Eliminate Negative Emotions by Targeting False Thoughts
Our thoughts and emotions can tear us down if we don’t know how to manage them. When waves of stress repeatedly hit us, our emotions can override our brains and take over our behavior, leading us to perform badly and make poor decisions. We may experience overwhelm or feel like our life is spinning out of control.
In this quick episode, I discuss the difference between an emotion and a thought, and how we can use the dynamic between emotions and thoughts to eliminate unnecessary stress, depression, anger, and overwhelm.
