Joel Staley – Get Ripped Over the Holidays the Easy Way
Joel Staley is a fitness coach and the creator of the Shed Fat Fast program, specializing in helping individuals optimize their health and reduce body fat through methods like intermittent fasting. Despite holding a lucrative six figure job, he made the brave decision to quit on his daughter Kennedy’s first day at daycare.
Today, Joel Staley shares the benefits of fasting for weight loss, muscle building, and overall well-being. He delve into real-world strategies for maintaining a balanced diet, managing cravings, and taking control of hunger cues.
We’ll also hear about incredible client success stories, including one notable journey of a 30-day fast leading to dramatic physical transformation. Learn how Joel’s Shed Fat Fast program has helped thousands achieve their fitness goals, and discover practical tips for integrating fasting into your busy lifestyle without missing out on important social gatherings.
Larry’s Takeaways
- Crush cravings, dominate your hunger.
- Weaponize fasting for ultimate lifestyle control.
- Conquer goals with an iron-willed support squad.
What You’ll Learn
00:00 Fasting’s Power on Body and Mind
08:56 Strategic Fasting for Nutrient Optimization
12:39 Simplifying Life Through Fasting
17:29 Listening to Your Body’s Needs
22:25 Fasting’s Impact on Relationships
30:00 Intentional Family Time
32:00 Compassionate Self-Development Guidance
39:06 Trifecta of Health Transformation
45:07 High-Protein Dessert Hacks
48:37 Flexible Eating with Fasting
56:49 Fasting for High-Calorie Events
59:58 75 Hard and Fasting Synergy
Links
Leave an iTunes review.
Get a FREE book!
If you’re enjoying the show, leave us an itunes review. If your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!
What to do: send an email to [email protected] notifying us about your review, your mailing address, and your choice of a guest book from our Books Page!
Thanks for the support!
CLICK HERE TO LEAVE YOUR REVIEW.
Follow The Dad Edge
Don’t settle for a mediocre life.
Join over 700 men becoming their best selves
in The Dad Edge Alliance.
What did you think of the show?
What was your biggest take away?
Tag us when you share on social media!
#TheDadEdge
Twitter @gooddadprojct
Instagram @thedadedge
