Fraser Bayley – Become a SUPERHUMAN Dad

Fraser Bayley is an industry-leading nutritionist for the top 1% of professionals and entrepreneurs. He has coached notable figures like musician Chris Daughtry and successful entrepreneurs Tim Bratz and Mark Evans. His diverse clientele includes veterinarians, corporate bankers, US Special Forces, and Silicon Valley tech experts. With decades of research and practical experience, he guides clients worldwide to create superhuman versions of themselves through optimized nutrition and lifestyle.

Today, Fraser Bayley shares his journey from battling mental health issues to achieving optimal wellness and coaching others. He discusses his tough love and empathetic coaching style, which has helped correct workout regimen. The conversation covers the importance of keeping fitness routines simple for long-term results, the value of mentors, detailed workout tracking, maintaining strength, and achieving a balanced life without compromising fitness goals.

The episode also explores practical strategies for maximizing ROI in personal well-being, the benefits of whole-body exercises, and the power of detailed blood work for personalized health optimization. Fraser Bayley offers insights on balancing family, self-care, and overall health, making this episode valuable for both experienced fitness enthusiasts and beginners.

Larry’s Takeaways

1. Simplify fitness with sustainable principles.
2. Use progressive overload for strength gains.
3. Prioritize health for better relationships.

What You’ll Learn

00:00 Misconceptions about genetic ailments and medication

08:46 Balancing fitness with family and well-being

11:36 Personalizing nutrition through data

18:01 Comprehensive blood panels for health optimization

27:36 Maintaining discipline in life and work

29:57 Gym enjoyment not necessary for fitness

38:00 Progressive micro-loading for strength building

43:53 Optimizing minimum effective dose for health

45:13 Supplement benefits and strength training advice

52:41 Prioritizing health to reduce anxiety

58:52 Simplifying fitness with basic strategies

01:02:35 Overcoming struggles and coaching success

Links

www.thedadedge.com/alliance

Facebook | Instagram | Super Human Journey

www.superhumansecrets.com/the-superhuman-upgrade

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