Drowning in Distraction? Optimize Your Morning Routine
In this short episode, I go over the elements Jim Kwik suggested for a morning routine that will optimize our brain for focus and productivity.
4 Ways Play Helps Dads Lead Richer Lives
Not only is a playful mindset good for our health and wellbeing, it’s contagious and benefits all those around us. In this short show, I highlight four powerful ways play helps dads lead a richer life!
Side Hustles: Risks vs. Rewards
In this short episode, I go over four powerful reasons why we shouldn’t let fear stand in the way of developing other sources of income.
Anxiety, Depression, and Your Gut
Today we’re going to to revisit Adrain Chavez to learn more about how the gut and its bacteria affects our mood, immunity, and performance.
5 Small Ways to Make Huge Improvements to Your Sex Life
Whether you are a husband or a wife, most of us can agree that we want amazing sex lives with our partner. In this short episode, I go over 5 small ways to make huge improvements to your sex life.
4 Questions to Crush Self-Sabotaging Thoughts
For many of us, our worst enemy is ourselves. We tell ourselves we’re not good enough, that we’re not capable, or that we’re inadequate. This negative self-talk silently kills us every day. In today’s short episode I give four questions we can ask ourselves to crush self-sabotaging thoughts.
