10 Minutes a Day to a More Fulfilling Life
On this week’s Thursday Throwdown I talk about why establishing a self-care routine is crucial and how as little as ten minutes a day can lead to a happier, more fulfilling life.
How to Get Rid of the Dad Bod in 2017 with Josiah Novak
The New Year is well on its way. Have you stuck to your health and fitness resolutions? If you haven’t, you’re not alone. As much as 70% of New Year’s resolutions are abandoned by March. Josiah Novak is here today to tell us why it’s so difficult to commit to a new health regimen. He also gives us simple and effective strategies to ensure great results without sacrificing precious free time or depriving ourselves of the foods we love.
True Transformation with Josiah Novak
Getting healthy is the #1 New Year’s resolution, but most of us get sidetracked from our goals before January is even through. Today fitness coach and father of two, Josiah Novak, tells us how to go from “Dadbod to Greek God” and still enjoy a pizza every now and then.
3 Secrets for Dads to Develop Patience and Reduce Stress
Dads are pulled in a thousand different directions each day. We are constantly trying to meet the demands of our work and family life, and we seldom reach out for help. This leads to pressure and frustration. Today I list 3 secrets I use to develop patience and reduce stress.
Pump the Brakes
Good Dad Hello again. Thanks for allowing me to share more with you. It’s been awhile and I’ve been kicking around a few ideas. Just one more disclaimer…I’m sharing some pretty heavy thoughts with you. Over the summer I had one of those moments that caught me off guard, and nearly knocked me off…
3 Reasons Why It’s Important to Teach our Kids Ninja Skills
Check out the video above and you will see what I am talking about. This is a quick highlight recap of our day at KOR. It’s a short clip with photos and video with some heartfelt music by Cold Play. The Good Dad Project/KOR American Ninja Warrior Day was a day like no other! About…
