Is work-life balance an unattainable myth? James Sudakow gives practical solutions for breaking common habits that suck our time and energy and shows us that a sane, productive, fulfilling life is not as mysterious as we think. Behold, the holy grail of work life balance!
How do you know if you have a porn addiction problem? J.K. Emezi is a sex and porn addiction coach and the founder of Elevated Recovery, where he helps men overcome sexually compulsive disorders. He tells us everything men need to know about porn—how it changes our brain, affects our relationships, and alters our perspectives. He gets real about how to tell if porn is a problem and what to do about it. He also tells us how we can prepare our kids for their inevitable encounter with porn, which is happening at startlingly earlier ages.
Sometimes, life throws us a curveball. We might be cruising along, meeting all our goals, right on track for the future. Our family is thriving. Life is good, then suddenly we are launched into chaos.
Gene Villeneuve tells us about how coped with this huge upheaval in his life and four of his personal strategies to keep calm through the chaos.
Today we have Josiah Novak back on the show. He’s just released his new book Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean. Josiah gets real about fad diets and exercise. He talks about how we need to focus on our health before aesthetic results. He also discusses his own personal crisis and how his foundation of healthy habits helped him get through an emotionally difficult time.
The holidays are here and so is the holiday stress. We’re supposed to be enjoying the holidays, but instead we dread it.
But what if we approached holidays differently?
It’s not what happens to us, it’s how we respond to it. We can be the calm in the middle of the storm if we don’t obsess over life’s trivial problems. When you’re going down the rabbit hole of stressful thoughts, ask yourself these questions.
The mission of the Dad Edge is to empower men to live and lead legendary lives. The Dad Edge empowers men to create legendary marriages, create epic connections with our kids, master our personal finances, optimize our health (physical, mental, emotional, and spiritual), and become a leader within their family.
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