Everything MEN NEED to KNOW About PORN

Everything Men Need to Know About Porn with J.K. Emezi

How do you know if you have a porn addiction problem? J.K. Emezi is a sex and porn addiction coach and the founder of Elevated Recovery, where he helps men overcome sexually compulsive disorders. He tells us everything men need to know about porn—how it changes our brain, affects our relationships, and alters our perspectives. He gets real about how to tell if porn is a problem and what to do about it. He also tells us how we can prepare our kids for their inevitable encounter with porn, which is happening at startlingly earlier ages.

Strategies to Keep Calm Through the Chaos
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4 Strategies to Keep Calm Through the Chaos

Sometimes, life throws us a curveball. We might be cruising along, meeting all our goals, right on track for the future. Our family is thriving. Life is good, then suddenly we are launched into chaos.

Gene Villeneuve tells us about how coped with this huge upheaval in his life and four of his personal strategies to keep calm through the chaos.

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak
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Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak

Today we have Josiah Novak back on the show. He’s just released his new book Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean. Josiah gets real about fad diets and exercise. He talks about how we need to focus on our health before aesthetic results. He also discusses his own personal crisis and how his foundation of healthy habits helped him get through an emotionally difficult time.