Mindfulness mentor, Hunter Clarke-Fields talks with us about being a mindful father to break the cycle of reactive parenting.
Becoming our best selves is a choice. We can choose to watch life pass us by, sleepwalking to our deathbeds full of regret. Or we can make the decision to take destiny into our own hands, leaving a distinct mark on the world.
Today we have former Navy SEAL Monty Heath on to talk about how he chose to approach dad-life as an ex-Navy SEAL!
Today’s guest is the author of F*ck Your Feelings, Ryan Munsey. He is a speaker, coach, and the host of the Better Human Project Podcast. He tells us how to recognize our feelings, understand them, and look at them from an objective point of view. He teaches us how to remove emotions from the equation and act on our values instead. He also talks about reframing frustrating situations so that we can make the right choice in our behavior and become the leaders our families need us to be.
As men, we often feel alone on our journeys—especially when it comes to parenting. Today’s guest is Dad Edge Alliance member, Simon. He talks about how when his wife got pregnant he didn’t want to have a boy because it would force him to confront issues he didn’t want to deal with. The thought of becoming a parent baffled him, but once his son was born he realized that shedding his former self and embracing the parenting journey came naturally.