Greg McKeown, NY Times bestselling author of Essentialism: The Disciplined Pursuit of Less, shares astonishing insights on how family life has changed throughout the centuries, how our behavioral systems impact future generations, and how to design our lives to focus on essentials so we can stay connected with our long-term visions.
Brain coach to the stars, Jim Kwik tells us his story from being learning-challenged due to a brain injury to being one of the most sought after learning coaches in the world. He also shares with us how to avoid mental exhaustion and his 10-step morning routine to create optimum brain power!
Our thoughts and emotions can tear us down if we don’t know how to manage them. When waves of stress repeatedly hit us, our emotions can override our brains and take over our behavior, leading us to perform badly and make poor decisions. We may experience overwhelm or feel like our life is spinning out of control.
In this quick episode, I discuss the difference between an emotion and a thought, and how we can use the dynamic between emotions and thoughts to eliminate unnecessary stress, depression, anger, and overwhelm.
Downtime is essential, but often overlooked. As dads we are usually trying to accomplish 100 things before the end of the day. Who has time for downtime?
The mission of the Dad Edge is to empower men to live and lead legendary lives. The Dad Edge empowers men to create legendary marriages, create epic connections with our kids, master our personal finances, optimize our health (physical, mental, emotional, and spiritual), and become a leader within their family.
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