Whether it’s the occasional binge or a few daily beers after work, alcohol has a huge impact on your mental and physical wellbeing. Ruari Fairbairns from One Year No Beer talks about changing your relationship with alcohol.
Ruari Fairbairns from One Year No Beer is back to share his relationship with alcohol before and after he gave it up. In this episode, you’ll learn how giving up alcohol will revolutionize your life mentally, physically, and socially. You will also be given the tools you need to control your drinking with confidence and inspire people around you.