Changing Your Relationship with Alcohol with Ruari Fairbairns
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Changing Your Relationship with Alcohol with Ruari Fairbairns

Alcohol is embedded into our society. Besides its traditional use as a social lubricant and its presence in nearly every celebration, the alcohol industry has psychologically programmed us to crave alcohol. But is it really adding to our enjoyment of life? Today we have Ruari Fairbairns back on the show. He is the cofounder of…

Getting Real About Insomnia, Depression, and Anxiety
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Getting Real About Insomnia, Depression, and Anxiety

What happens when we go through something so difficult that it rocks the very core of who we are? Today I have a real, raw discussion with Josiah Novak from True Transformation about my battle with insomnia, depression, and anxiety. Regular listeners know that I just recovered from a 33-day bout of debilitating insomnia. It…