Wild Power: Understanding Your Woman’s Cycle with Alexandra and Sjanie from Red School
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Wild Power: Understanding Your Woman’s Cycle with Alexandra and Sjanie from Red School

Today we’re going to shed light on a mysterious phenomenon that puzzles most men and even women—the menstrual cycle. We usually shy away from discussing this topic in great detail, but it is a huge part of life as a couple. Understanding your woman’s cycle will allow you to get to know her in a…

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak
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Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak

What’s the best diet? Keto? Paleo? Low-carb? High-fat? What about fasting? What’s the best workout? Today we are inundated with diet fads and extreme workouts. How do we know which nutrition and exercise program is best for us? Today we have Josiah Novak. He’s the author of Diets Suck: The Ultimate Blueprint on Enjoying Food and…

Optimizing Male Hormones for Fat Loss, Energy, and Libido with Alex Van Houten
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Optimizing Male Hormones for Fat Loss, Energy, and Libido with Alex Van Houten

Behold the dadbod. How did we get this way? The stubborn belly fat that doesn’t go away no matter how hard we work. The muscle mass that’s harder to maintain than it used to be. We don’t have the same energy and stamina we used to. Maybe things have even cooled off in the bedroom….