Wild Power: Understanding Your Woman’s Cycle with Alexandra and Sjanie from Red School
| |

Wild Power: Understanding Your Woman’s Cycle with Alexandra and Sjanie from Red School

ByLarry Hagner

Today we’re going to shed light on a mysterious phenomenon that puzzles most men and even women—the menstrual cycle. We usually shy away from discussing this topic in great detail, but it is a huge part of life as a couple. Understanding your woman’s cycle will allow you to get to know her in a way you never thought possible.
This episode will be a revelation. Alexandra and Sjanie’s advice will equip you with all the knowledge you need to appreciate and “flow” with the wild power of your woman’s cycle.

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak
|

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak

ByLarry Hagner

Today we have Josiah Novak back on the show. He’s just released his new book Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean. Josiah gets real about fad diets and exercise. He talks about how we need to focus on our health before aesthetic results. He also discusses his own personal crisis and how his foundation of healthy habits helped him get through an emotionally difficult time.

Optimizing Male Hormones for Fat Loss, Energy, and Libido with Alex Van Houten
|

Optimizing Male Hormones for Fat Loss, Energy, and Libido with Alex Van Houten

ByLarry Hagner

Behold the dadbod. How did we get this way? The stubborn belly fat that doesn’t go away no matter how hard we work. The muscle mass that’s harder to maintain than it used to be. We don’t have the same energy and stamina we used to. Maybe things have even cooled off in the bedroom.

Alex Van Houten is the founder of Defining Dad Bod. He’s going to talk about how our chemistry changes after we become fathers and how to define the dadbod by optimizing our male hormones for fat loss, energy, and libido.