Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak
|

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak

Today we have Josiah Novak back on the show. He’s just released his new book Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean. Josiah gets real about fad diets and exercise. He talks about how we need to focus on our health before aesthetic results. He also discusses his own personal crisis and how his foundation of healthy habits helped him get through an emotionally difficult time.