It’s the peak season for drinking. Many guys waking up with a nasty hangover will wonder what it would be like to give up alcohol for awhile. If you’re thinking of taking a break from beer and booze in 2020, this episode will help you understand what to expect when you go alcohol-free!
James Clear, author of Atomic Habits, talks about how building a system of small habits will compound over time for huge results.
He’ll also teach us how to design our environment so that we’ll stick to good habits without even thinking about it.
Most importantly, James will tell us how we can apply atomic habits to our relationships with our spouses and children.
Whether you want to quit drinking, lose weight, excel in your business, or build deeper connection with your family, get ready to reshape your life for success!
Whether it’s the occasional binge or a few daily beers after work, alcohol has a huge impact on your mental and physical wellbeing. Ruari Fairbairns from One Year No Beer talks about changing your relationship with alcohol.
Life is full of challenges. We all will go through adversity, death, loss, illness, or tragedy at some time in our lives. If we’re going through it alone, we might feel like a victim and cope in negative ways. How can we get away from a fear and hopelessness and mine the beauty in adversity?
Drinking alcohol is ingrained in our culture. It’s socially acceptable and even expected, but sometimes we wonder if we’re drinking too much and what life might be like if we eliminate alcoSteve Galatioto is the author of Sobered Up, So Now What?: 3 Keys To Staying Sober & Succeeding At Life. Listen as he tells us how quitting drinking can improve your body, mind, and soul, enabling you to become a better dad and more successful person.
If you’ve been thinking of the idea of whether to give up alcohol, now’s the time to do it. We’re doing a September 30-Day no alcohol challenge with the Good Dad Project Community. Join us!