Rich Grogan The Dad Edge Podcast
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Rich Grogan – How to Become Bully Proof

ByLarry Hagner

Rich Grogan is a dedicated master martial artist, inspirational leader, best-selling author, and devoted father. As the creator of the Grogan’s Bully Proof System and author of “Becoming Bully Proof”, Master Rich Grogan aims to empower 10 million kids and adults with hope, faith, and confidence to believe in themselves and stand up to every bully they face, both real and in their minds.

Joel Staley Dad Edge Podcast
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Joel Staley – Optimizing Health and Crushing Body Fat Through Intermittent Fasting

ByLarry Hagner

Joel Staley is an online fitness coach, a Pro Physique Athlete, creator of The Shed Fat FAST Program, and author of the book “Dad’s Guide to Building a Great Physique”. He helps busy parents turn their bodies into fat burning machines while building lean muscle. Today, he joined Larry to discuss the basics of intermittent fasting for beginners. They cover the difference between prolonged fasting and intermittent fasting, and the benefits of both.