optimal sleep

Achieve More Through Optimal Sleep

ByLarry Hagner

Think about it for a minute, how do you feel when you don’t get optimal sleep? How do you feel the next day? What is your productivity like? What is your mood like? Do your relationships suffer because you feel like total crap? Does your professional life take a beating because you feel exhausted? Are you keeping Red Bull, Monster, and Starbucks in business to keep your energy up?

If you are answering “YES” to any of the above questions, chances are you are not giving your body and mind the optimal sleep it needs to be your best.

family stays connected

Five Ways to Make Sure Your Family Stays Connected

ByLarry Hagner

You know your family. You know your spouse’s trigger points, what’s going on with their day and what bothers them. You know what is going on in your kids’ lives: their friends, their favorite activities, their sensitivities. Whoa-wait-do you? When is the last time you sat down and really listened, or scheduled an activity together and really made quality time?

new dad

Being a New Dad in the Early Years by Chris Cottle

ByLarry Hagner

As I think back over the last 10 years of being a father, I reflect on the joys and the struggles of the early days. There have been many joyous moments such as being there when my son was born, watching him smile as he woke up from a nap, his first words, his first steps and I can go on and on. But the biggest struggle through all those joyous moments was I physically could not tell him that I loved him.