Clifford Stephan – How Taking a Break from Alcohol Can Change Your Life
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Clifford Stephan is the founder of Booze Vacation, a health and wellness company for high-performing men. He also founded OneCompensation, a Bay Area consulting firm that has helped Silicon Valley companies. After realizing recreational drinking was holding him back, Clifford founded Booze Vacation to help others upgrade their health and professional potential.
Today, Clifford shares how taking a year-long break from alcohol dramatically improved his health, performance, and quality of life, leading him to launch “Booze Vacation” – an initiative to help men reclaim their vitality by temporarily abstaining from drinking. He explains alcohol’s detrimental effects on the body, arguing that even moderate consumption can cause significant issues over time.
By taking a booze vacation, men can reset their minds and bodies, leading to weight loss, enhanced productivity, and better overall wellbeing. Clifford introduces his program, which offers resources and coaching to support men in adopting healthier habits and achieving their health goals.
Larry’s Takeaways
- Annihilate gut and brain with booze.
- Reclaim health, unleash power through abstinence.
- Leverage non-alcoholic rituals for seamless transition.
What You’ll Learn
00:00:00 – Introduction
00:01:12 – Benefits of Quitting Alcohol
00:03:03 – Misunderstanding “Booze Vacation”
00:05:11 – Personal Journey to Quitting Alcohol
00:07:00 – Impact of Alcohol on Health
00:09:48 – Starting the Booze Vacation
00:12:12 – Effects on Prefrontal Cortex
00:14:15 – Personal Experience with Alcohol
00:18:18 – Impulsive Food Choices
00:22:01 – Negative Feedback Loops
00:26:21 – Gamifying the Process
00:30:31 – Objections to Quitting Alcohol
00:33:44 – Success Stories
00:35:34 – Non-Alcoholic Beverages
00:39:06 – Program Details and Community
Links
Facebook | Instagram | TikTok | LinkedIn
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