The Brutal Truth About Procrastination (and How to Kill It for Good)
Are you tired of putting things off?
Today, Larry Hagner tackles the monster of procrastination head-on, revealing why we get stuck and how to break free. He’s not just talking theory; he’s sharing the strategies that have transformed his own life.
Larry dismantles the myth that motivation precedes action, revealing the truth: action fuels motivation. He introduces the powerful “ten-minute rule” to kickstart any task, no matter how daunting.
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Here’s what research highlights about the impact of combating procrastination:
- Studies show that individuals who implement strategies to overcome procrastination experience a 28% increase in productivity.
- Research indicates that setting specific, measurable goals increases the likelihood of achievement by 35%.
- Time management techniques have been shown to reduce stress levels by 20%.
Whether you’re aiming to launch a business, transform your fitness, or simply finish that lingering project, Larry’s actionable advice will empower you to take control of your time, your goals, and your life.
Larry’s Takeaways
- Action over motivation.
- Make commitments non-negotiable.
- Commitment beats motivation.
What You’ll Learn
0:00 – Introduction
0:15 – Action fuels motivation
1:42 – How procrastination causes stress
4:14 – The 10-minute rule explained
6:06 – Commitment over motivation in the gym
7:01 – Making commitments non-negotiable
8:14 – Commitment and accountability challenge
10:14 – The power of small win deadlines
11:25 – Achieving fitness goals with deadlines
13:15 – Tracking goals for success
14:50 – Leading by example to prevent procrastination
16:09 – Parental reflection on procrastination
18:52 – Why accountability increases success
Links
www.thedadedge.com/25questions
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