In today’s episode of The Dad Edge, we interview Justin Holland, popularly known as ‘Juice,’ who completed the 75 Hard challenge with us in The Dad Edge Alliance. How would the 75 Hard help you? Listen to his mental and physical transformation.
The plant-based lifestyle seems to be everywhere lately, but is it really possible to maintain our bodies without animal protein? Won’t we feel tired and hungry all the time? What about our libido and testosterone levels?
Fraser Bayley from Veg Up busts all the myths and teaches us the surprising benefits of a plant-based lifestyle for men!
One of our biggest challenges as fathers is to make sure we don’t neglect our health. But learning how to take care of our bodies is the foundation that sets us up for success in all other areas of our lives.
Marc Hildebrand from First Responder Fitness talks about how outer success is a reflection of our inner growth, and that is why mindset-driven fitness is the only way to get lasting results on your health goals for this year and the rest of your life.
James Clear, author of Atomic Habits, talks about how building a system of small habits will compound over time for huge results.
He’ll also teach us how to design our environment so that we’ll stick to good habits without even thinking about it.
Most importantly, James will tell us how we can apply atomic habits to our relationships with our spouses and children.
Whether you want to quit drinking, lose weight, excel in your business, or build deeper connection with your family, get ready to reshape your life for success!
In this episode, we have a panel discussion with Dr. Adrian Chavez of Your Nutrition Prescription and Chris Hughes from The Driven Dad. They have put together a fully-customized 8-week fitness and nutrition bootcamp for dads. We also talk to members Rashad and Mickey about what made this bootcamp unique and how it has transformed their health and their lives!
Josiah Novak is the host of The Fit Man Project podcast and the founder of True Transformation. He is back to tell us why we keep failing at our health resolutions and the secrets to creating a plan that we can succeed at. Get ready to transform your body in 2018 and beyond!