4 Strategies to Keep Calm Through the Chaos
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4 Strategies to Keep Calm Through the Chaos

Sometimes, life throws us a curveball. We might be cruising along, meeting all our goals, right on track for the future. Our family is thriving. Life is good, then suddenly we are launched into chaos.

Gene Villeneuve tells us about how coped with this huge upheaval in his life and four of his personal strategies to keep calm through the chaos.

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak
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Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak

Today we have Josiah Novak back on the show. He’s just released his new book Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean. Josiah gets real about fad diets and exercise. He talks about how we need to focus on our health before aesthetic results. He also discusses his own personal crisis and how his foundation of healthy habits helped him get through an emotionally difficult time.

The Dangers of Perfection
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The Dangers of Perfection

Do you go at life alone? If you’re like 99% of the men out there, you probably are. Most men bear the weight of the world on their shoulders and tell everyone who asks that they’re “good” and “fine”. They don’t want to ask for advice or help because their afraid of looking weak.

But the dangers of perfection are real and the stress that accumulates from internalizing our fears and worries seeps into everything we do as men, husbands, and fathers.

Thursday Throwdown is our short show with everyday, relatable dads. Today we have Dad Edge Alliance member Brian Auten on to share his experience.