Bedtime Rituals are critical to the foundation of a good night sleep. When it comes to our kids, they thrive on routines and rituals. So why not have bedtime rituals to get them in the right mindset and to avoid bedtime chaos?
In this episode, you will discover the importance of sleep and how it effects every critical aspect of our lives. You will also discover the detrimental effects of sleep loss. Finally, you will walk away from this episode with several sleep tips that will greatly improve your sleep quality and you can start using tonight!