Joel Staley is an online fitness coach, a Pro Physique Athlete, creator of The Shed Fat FAST Program, and author of the book “Dad’s Guide to Building a Great Physique”. He helps busy parents turn their bodies into fat burning machines while building lean muscle. Today, he joined Larry to discuss the basics of intermittent…
It’s 2020, and we’re all pumped about taking action on our health and fitness goals. Intermittent fasting is getting a huge amount of attention, not just for weight loss, but for anti-aging, disease prevention, and mental sharpness. Getting started with intermittent fasting is challenging mentally and physically, but in this show you will learn the…
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