Are you having trouble breaking bad habits and committing to good ones? Today’s guest says the problem isn’t you, it’s your system. James Clear is the NY Times Bestselling Author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. James talks about how building a system of small…
What’s your vice? What relieves your stress? What do you turn to when times get tough? Drugs, alcohol, women, validation, gambling, validation, food? Even a healthy habit like working out can be unhealthy if it’s used to avoid people and escape reality. Addictive behaviors drain our energy, suck our time, and prevent us from connecting…
We all go through ups and downs, and it’s easy to focus on whatever is going wrong in our lives, but being stressed and worried all the time works against us. A negative mindset literally makes us dumber! But we can shift our attitude by appreciating what we do have going for us. Today we have on…
On this week’s Thursday Throwdown, we’re going to recap our wildly popular show with Nell Daly about a problem many men silently struggle with – online pornography. Nell Daly talked about three simple steps that can not only help those of us who struggle with porn addiction, but with any destructive habit or behavior like…
Former Major League Baseball star, Todd Stottlemyre, tells us how to dream big, set goals, and create a plan to break the world of impossible. Todd Stottlemyre is a former MLB starting pitcher, entrepreneur, speaker, and a transformational mindset coach. His book, RELENTLESS SUCCESS, comes out on July 1st, 2017. He also is the proud father…
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