How to Teach Grit
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How to Teach Grit

Teach GRIT! The Good Dad Project Podcast with Frankie Edgar was a game changer for so many reasons.  The coolest thing about the GDP and having a dad podcast is that no matter fame nor fortune, men jump at the chance to share their views, their journey, and even their struggles. For this week’s five…

Frankie Edgar on Life Lessons from the Octagon

Frankie Edgar on Life Lessons from the Octagon

Frankie Edgar is a professional MMA fighter in the UFC. Frankie started his successful fighting career with a solid foundation of wrestling.  Two-time State Place Winner for New Jersey, 2nd in HS Nationals in 2000, 4x Division 1 National Qualifier for Clarion University and College Freestyle All-American in 2004.  He currently fights in the 155LB…

Abundance versus Scarcity
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Abundance versus Scarcity

Hey guys for this week’s “Five Minute Thursday” I wanted to highlight a few takeaways from our interview with Jason Mackenzie, founder of the The Book of Open. Abundance Empowerment through Vulnerability For most men, we associate vulnerability with weakness.  To be honest, even hearing the word “vulnerable” my first thought is “unwanted exposure to…

How Embracing Vulnerability will Strengthen your Resolve and Manhood with Jason MacKenzie

How Embracing Vulnerability will Strengthen your Resolve and Manhood with Jason MacKenzie

Jason MacKenzie, founder of the Book of Open, had what all of us wanted. Rising on the corporate ladder, two wonderful daughters and a beautiful wife, Jason seemed to have it all-until he didn’t. “What we don’t realize is this vulnerability reveals our strengths and allows others to learn from our brokenness.”  TWEET THAT  The…

How our Sleep Impacts Us as Parents and How to Sleep Smarter
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How our Sleep Impacts Us as Parents and How to Sleep Smarter

Shawn Steven, Author of the bestselling book “Sleep Smarter” shares firsthand insight on better quality sleep.  Remember when you were little and it was nap time? You fought it. There were so many more cool things to do than…sleep. Now, sleep might seem like the mythical unicorn; yeah, you’ve heard of it, but you never…