Today we have Josiah Novak back on the show. He’s just released his new book Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean. Josiah gets real about fad diets and exercise. He talks about how we need to focus on our health before aesthetic results. He also discusses his own personal crisis and how his foundation of healthy habits helped him get through an emotionally difficult time.
Behold the dadbod. How did we get this way? The stubborn belly fat that doesn’t go away no matter how hard we work. The muscle mass that’s harder to maintain than it used to be. We don’t have the same energy and stamina we used to. Maybe things have even cooled off in the bedroom.
Alex Van Houten is the founder of Defining Dad Bod. He’s going to talk about how our chemistry changes after we become fathers and how to define the dadbod by optimizing our male hormones for fat loss, energy, and libido.
The most effective way to reach your health goals is to add accountability. Today, Dad Edge Alliance member, Steve Birch, talks about how having the group helped keep him on the track to fitness.
Today Shawn and I have a conversation with Joe De Sena, founder of the Spartan Races and NYT Bestselling Author of Spartan UP! Joe does a deep dive on fatherhood, living a life with 100% work-ethic, how to teach the value of work ethic to our kids, and how to overcome any obstacle in life.