Rich Mitchell is a a certified Life Coach through The Life Coach School. He helps high achieving professionals overcome burnout so they can get fired up about their personal and professional lives. He is a Life Coach for single dads on a mission to help single dads level up to their fullest potential.
Digital distraction is a critical problem for parents today. It seems like social media, tech, and video games are hijacking our kids’ lives, but what if the amount of time our kids spend on devices is a symptom of a much deeper issue?
Nir Eyal reveals the true source of the problem, and it’s not what you think…
Dr. Richard Shuster discusses the destructive “trophy case” effect of the internet and what parents should and should not share about their family life on social media.
He also talks about how to create an environment that forces you to grow, and how to do a comprehensive assessment of your life so that you can use your super powers to be part of the change process for others.
Will the next generation grow up missing their parents who are always on their phone? Author of Digital Minimalism Cal Newport teaches us what boundaries to set for screen time with our kids and gives us a 30-Day plan to step away from tech and rebuild our digital lives in a way that serves us.
In this short episode, I go over the elements Jim Kwik suggested for a morning routine that will optimize our brain for focus and productivity.
Brain coach to the stars, Jim Kwik tells us his story from being learning-challenged due to a brain injury to being one of the most sought after learning coaches in the world. He also shares with us how to avoid mental exhaustion and his 10-step morning routine to create optimum brain power!